Sea Moss contains the following vitamins: Vitamin A, Vitamin B (B1, B2, B3, B5, B6, B7, B9, B12), Vitamin C, Vitamin D, Vitamin E, Vitamin K1.
Vitamins Support:
Vitamin A:
- Essential for cell renewal and repair, and production of new cells, membranes, and tissues
- Aids in cell turnover, to keep your skin smooth and glowing
- Regulates the activity of the sebaceous (oil) glands
- Immune booster
- Protective for technology strained eyes
- Defends against UV damage to skin
Vitamin B1:
- Important for energy production
- Supports nervous and digestive function
Vitamin B2:
- Aids in cell reproduction and growth
Vitamin B3:
- Keeps skin calm and moisturized
- Essential for DNA repair
Vitamin B5:
- Helps maintain skin moisture
- Keeps hair strong, with vibrant natural color
Vitamin B6:
- Essential for regulating sleep, mood, and appetite
- Prevents dry skin
- Supports healthy hair color
Vitamin B7:
- Powerful support for hair and nails
- Nourishes adrenals
- Essential for healthy metabolism
Vitamin B9:
- Helps repair cells and synthesize DNA
- Essential for healthy pregnancy
Vitamin B12:
- Important for metabolism, energy, and brain and nervous function
Vitamin C:
- Essential for the production of collagen and elastin, structural components of skin that keep it toned and firm
- Powerful antioxidant defender
- Important for healthy metabolism
- Regenerates vitamin E in the body
Vitamin D:
- A mood booster that functions as a hormone once it builds up to a certain level in the body
- Regulated the antimicrobial defenses of our skin
- Essential for immunity, bone-building, and energy
Vitamin E:
- Defends against free-radical damage
- Maintains healthy, moisturized skin and scalp by protecting cell membranes and helping to build red blood cells
- Supports healthy levels of anti-aging glutathione
Vitamin K1:
- Important for healthy blood clotting
- Strengthens blood vessels to reduce dark circles and prevent varicose veins
Vitamin References from "Eat Pretty: Nutrition for Beauty, Inside and Out"
by Jolene Hart, CHC, AADP