Sea Moss Benefits

Sea Moss contains the following vitamins: Vitamin A, Vitamin B (B1, B2, B3, B5, B6, B7, B9, B12), Vitamin C, Vitamin D, Vitamin E, Vitamin K1.

Vitamins Support:

Vitamin A:

  • Essential for cell renewal and repair, and production of new cells, membranes, and tissues
  • Aids in cell turnover, to keep your skin smooth and glowing
  • Regulates the activity of the sebaceous (oil) glands
  • Immune booster
  • Protective for technology strained eyes
  • Defends against UV damage to skin

Vitamin B1:

  • Important for energy production
  • Supports nervous and digestive function

Vitamin B2:

  • Aids in cell reproduction and growth

Vitamin B3:

  • Keeps skin calm and moisturized
  • Essential for DNA repair

Vitamin B5:

  • Helps maintain skin moisture
  • Keeps hair strong, with vibrant natural color

Vitamin B6:

  • Essential for regulating sleep, mood, and appetite
  • Prevents dry skin
  • Supports healthy hair color

Vitamin B7:

  • Powerful support for hair and nails
  • Nourishes adrenals
  • Essential for healthy metabolism

Vitamin B9:

  • Helps repair cells and synthesize DNA
  • Essential for healthy pregnancy

Vitamin B12:

  • Important for metabolism, energy, and brain and nervous function

Vitamin C:

  • Essential for the production of collagen and elastin, structural components of skin that keep it toned and firm
  • Powerful antioxidant defender
  • Important for healthy metabolism
  • Regenerates vitamin E in the body

Vitamin D:

  • A mood booster that functions as a hormone once it builds up to a certain level in the body
  • Regulated the antimicrobial defenses of our skin
  • Essential for immunity, bone-building, and energy

Vitamin E:

  • Defends against free-radical damage
  • Maintains healthy, moisturized skin and scalp by protecting cell membranes and helping to build red blood cells
  • Supports healthy levels of anti-aging glutathione

Vitamin K1:

  • Important for healthy blood clotting
  • Strengthens blood vessels to reduce dark circles and prevent varicose veins


Vitamin References from "Eat Pretty: Nutrition for Beauty, Inside and Out"

by Jolene Hart, CHC, AADP

Back to blog